Landmine Rotation

身体部位: Abs

目标肌肉: Obliquus externus abdominis

器材: Barbell

说明

Step 1. Start with landmine barbell straight up by using your shoulders to push it up above you. Then, from that position, bring it your side to target your abdominals and return to starting position.

你可能还喜欢的更多锻炼