Incline Chest-Supported Dumbbell Row

Step 1. - Set up an adjustable bench at a 45-degree angle.

Step 2. - Lay on your stomach with your head hanging just above the edge of the bench.

Step 3. - Grab a dumbbell in each hand and set up with a good posture – core and lats engaged and shoulders neutral.

Step 4. - Row the dumbbells toward the top of the stomach and squeeze the back at the top of the rep.

Step 5. - Finally, lower the dumbbells back to the starting position and repeat until all reps are completed.