Dumbbell Push-Up

身体部位: Chest

目标肌肉: Chest

器材: Dumbbell

说明

Step 1. Normal Push-ups on Dumbbells, this brings a further range of movement

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Bench Press

Bench Press

Benchpress Dumbbells

Benchpress Dumbbells

Chest Press

Chest Press

Cross-Bench Dumbbell Pullovers

Cross-Bench Dumbbell Pullovers

Decline Bench Press Barbell

Decline Bench Press Barbell

Dips

Dips