Barbell Romanian Deadlift (RDL)

身体部位: Back

目标肌肉: Hamstrings, Glutes

器材: Barbell

说明

Step 1. Execution

Step 2. -

Step 3. Hinge at the hips:

Step 4. - Push your hips backward, keeping a slight bend in the knees (soft knees).

Step 5. - Lower the barbell along the front of your thighs/shins while maintaining a neutral spine.

Step 6. - Keep the bar close to your body.