none (bodyweight exercise)

Wrist rocks

Arms

Scapular Pushups

Back

Quadriceps Stretch

Legs

熊

熊走2

胸部

B

Body-Ups

Arms

C

Cycling

Cardio

F

Full Sit Outs

Abs

H

Hip Raise, Lying

Back

I

Incline Plank With Alternate Floor Touch

Abs

L

L Hold

Abs

钻

钻石俯卧撑

胸部

R

Reverse Plank

Abs

跑

跑步

有氧

跑

跑步 - 间歇训练

有氧

S

Side Plank

Abs

S

Squat Thrust

Legs

S

Sumo Squats

Legs

R

Rowing with TRX band

Back

墙

墙手倒立

肩膀

W

Wall Pushup

Arms

W

Wall Slides

Back

W

Wall Squat

Legs

P

Pullup on fingerboard

Arms

E

Elliptical

Cardio