肩部

112 个锻炼

直杆电缆前平举

肩部

Seated Dumbbell Side Lateral

Shoulders

Left neck stretch

Shoulders

Right neck stretch

Shoulders

Shoulder dislocates

Shoulders

Pseudo Planche Push-up

Shoulders

Dumbbell Shoulder Rotations

Shoulders

硬拉

肩部

Push OHP

Shoulders

斜上举哑铃

肩部

Kreis Press DB

Shoulders

Shoulder Raise Side and Front DB

Shoulders

Jerk OL

Shoulders

Clean and Jerk OL

Shoulders

Cable Shrug-In

Shoulders

Dumbbell Bradford press

Shoulders

手倒立

肩膀

Delt Stretch

Shoulders

Standing Dowel Shoulder press

Shoulders

Perpendicular Unilateral Landmine Row

Shoulders

Wall Angels

Shoulders

Reverse Fly Standing

Shoulders

Butchers Block Stretch

Shoulders

侧卧伸展

肩膀