Back

L

Long-Pulley, Narrow

Back

悬

悬垂划船

背部

P

Prone Scapular Retraction - Arms at Side

Back

器

器械引体向上

背部

R

Renegade Row

Back

划

划船

背部

R

Rowing, Lying on Bench

Back

F

Front Wood Chop

Back

S

Straight-arm Pull Down (bar Attachment)

Back

直

直臂下拉（绳索附件）

背部

R

Rowing with TRX band

Back

U

Underhand Lat Pull Down

Back

W

Wall Slides

Back

宽

宽握下拉

背部

T

T-Bar row

Back

S

Seated Cable Mid Trap Shrug

Back

L

Lying Dumbbell Row SS Seated Shrug

Back

c

commando pull-ups

Back

F

Forward shoulder rotation

Back

B

Backward shoulder rotation

Back

C

Chin tuck

Back

B

Back neck stretch

Back

F

Front neck stretch

Back

L

Left levator scapulae stretch

Back