TRX Obliques
Часть тела: Abs
Целевые мышцы: Obliquus externus abdominis, Abs, Serratus anterior
Advertisement
Инструкции
Step 1. - Place your feet in the stirrups and assume a high plank with your hands directly beneath your shoulders.
Step 2. - Pull your knees to your right elbow, then push them back out and to the centre.
Advertisement