Single Arm Plank to Row

Single Arm Plank to Row

Часть тела: Back

Целевые мышцы: Shoulders, Biceps, Brachialis, Lats, Obliquus externus abdominis, Abs, Serratus anterior

Оборудование: Kettlebell

Инструкции

Step 1. Start position as row, extend to plank and back. Finish with row and repeat

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