Seated rear delt rise

Seated rear delt rise

Часть тела: Back

Целевые мышцы: Lats

Оборудование: Dumbbell

Инструкции

Step 1. Seated, bent 45 deg forward. Arms fully stretched out, raise arms up to shoulder height and back down

Дополнительные упражнения, которые могут вам понравиться

Bent Over Dumbbell Rows (Single Arm)

Bent Over Dumbbell Rows (Single Arm)

Bent Over Rowing

Bent Over Rowing

Bent Over Rowing Reverse

Bent Over Rowing Reverse

Close-grip Lat Pull Down

Close-grip Lat Pull Down

Deadlifts

Deadlifts

Hyperextensions

Hyperextensions