스톱패드 벤트 오나어 다이어블 트리스피스 익스텐션

Step 1. 다이어블을 한 손에 들고 손바닥이 몸체를 향하게, 다리를 약간 구부리고 몸체를 앞으로 젖히며 허리를 구부려서 등을 곧게 유지합니다. 머리를 들어 올려야 합니다.

Step 2. The upper arm should be close to the torso and parallel to the floor while the forearm is pointing towards the floor as the hand holds the weight. Tip: There should be a 90-degree angle between the forearm and the upper arm. This is your starting position.

Step 3. Keeping the upper arms stationary, use the triceps to lift the weights as you exhale until the forearms are parallel to the floor and the whole arm is extended. Like many other arm exercises, only the forearm moves.

Step 4. After a second contraction at the top, slowly lower the dumbbell back to the starting position as you inhale.

Step 5. Repeat the movement for the prescribed amount of repetitions.

Step 6. Switch arms and repeat the exercise.