Kettlebell Seesaw Press

Kettlebell Seesaw Press

몸 부위: strength

대상 근육: shoulders

장비: kettlebells

난이도: intermediate

지침

Step 1. Clean two kettlebells two your shoulders.

Step 2. Press one kettlebell.

Step 3. Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.

좋아할 만한 추가 운동