Dumbbell farmer's carry

몸 부위: Legs

장비: Dumbbell

지침

Step 1. Grab half your body weight in each hand and walk.

좋아할 만한 추가 운동

Seated Hip Adduction

Seated Hip Adduction

Dumbbell Goblet Squat

Dumbbell Goblet Squat

Dumbbell Lunges Walking

Dumbbell Lunges Walking

Front Squats

Front Squats

Glute Bridge

Glute Bridge

Jumping Jacks

Jumping Jacks