none (bodyweight exercise)

1

1 Leg Box Squat

Legs

S

Seated Piriformis Stretch

Legs

R

Rear-foot-elevated Hip Flexor Stretch

Legs

와

와이드 프레스업

pectus

1

1/2 Kneeling Thoracic Rotation

Abs

R

Reverse Clamshell

Legs

C

Clamshell to Reverse Clamshell

Legs

Y

YTW Raises

Shoulders

P

Posterior Pelvic Tilt

Abs

e

elbow lever

Abs

P

Planche Lean Hold

Shoulders

S

Supported Split Squat

Legs

9

90/90 Hip Switches

Legs

A

Adductor Rock Backs

Legs

E

Elevated Hamstring Stretch

Legs

S

Single-leg BOSU balance

Legs

B

Box Handstand Push-up

Shoulders

F

FlexBar Wrist Extension

Arms

F

FlexBar Wrist Flexion

Arms

F

FlexBar Tyler Twist

Arms

S

Seated Knee Extension with Overpressure

Legs

S

Step Calf Stretch

Calves

S

Single-Leg Balance with Eyes Closed

Legs

A

Alternate Walking

Cardio