1/2 Kneeling Thoracic Rotation

Step 1. - Begin in a half kneeling position with the

Step 2. leg away from the wall stabilized against the wall

Step 3. with a ball.

Step 4. - With both hands directly in front of

Step 5. you, rotate one arm open attempting to reach

Step 6. the wall behind you.

Step 7. - Exhale as you rotate, inhale

Step 8. as you return to neutral and repeat.