Box Handstand Push-up

몸 부위: Shoulders

대상 근육: Shoulders, Chest, Triceps

장비: none (bodyweight exercise)

지침

Step 1. Pike push-up with legs on an elevated surface. Progression to handstand push-up.

좋아할 만한 추가 운동

골반 높이 들어올리기

골반 높이 들어올리기

Front Raises

Front Raises

Handstand Pushup

Handstand Pushup

측면 레이즈

측면 레이즈

Lateral Rows on Cable, One Armed

Lateral Rows on Cable, One Armed

Military Press mit SZ-Bar

Military Press mit SZ-Bar