1 Leg Box Squat

Step 1. This exercise requires a sturdy box or a chair. Simple stand ~6 inches in front of it and balance yourself on one leg. From here, begin squatting down in a smooth controlled motion while keeping your other leg straight out in front of you for balance. Slowly sit down on the box, pause for a 1 count and push back up with the working leg, while never letting your other leg touch the ground.