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133の運動

DB Upper Chest Variation

Chest

DB Underhand bench press

Chest

Elbows Tucked DB Bench Press

Arms

Alternative DB Gorilla rows

Back

DB Cross Body Hammer Curls

Arms

Dumbbell Frog Press

Legs

Dumbbell Bradford press

Shoulders

コング・カール

腕

ドロップ・カール

腕

Lying Dumbbell Curls

Arms

Blaze

Cardio

Preacher Curl - Internally Rotated

Arms

プレーチャークurl - 外旋

腕

Curl - With Shoulder Elevated

Arms

Dumbbell Thruster

Legs

Glute Bridge Single-Arm Press

Arms

Bear crawl pull through

Abs

Incline Static Hold

Chest

One-Arm Heavy Row

Back

Patadas traseras

Arms

Shoulder Dumbbell Pendular Exercise

Shoulders

Shoulder External Rotation with Dumbbell

Shoulders

45° lateral raises

Shoulders

Suitcase Carry

Abs