Preacher Curl - Externally Rotated

身体部位: Arms

ターゲット筋肉: Biceps

器具: Dumbbell

説明

Step 1. Single arm curl that can be done using a dumbbell and a preacher bench, or a preacher curl machine. Turn body away from the weight

おすすめの運動

Axe Hold

Axe Hold

Barbell Triceps Extension

Barbell Triceps Extension

Barbell Wrist Curl

Barbell Wrist Curl

Bench Press Narrow Grip

Bench Press Narrow Grip

Biceps Curls With Barbell

Biceps Curls With Barbell

Biceps Curls With Dumbbell

Biceps Curls With Dumbbell