Back

R

Right levator scapulae stretch

Back

C

Clockwise neck circles

Back

C

Counterclockwise neck circles

Back

N

Neck half circles

Back

E

Elevated prayer stretch

Back

Q

Quadruped thoracic rotation left

Back

Q

Quadruped thoracic rotation right

Back

B

Bent over row to external rotation

Back

Y

YWTs

Back

i

isometría de tracción horizontal

Espalda

W

Wide-grip supinated lat pulldown

Back

S

Scorpion Kick

Back

S

Skydiver with arms in T-position

Back

T

Tuck de levantador frontal

Espalda

R

Reverse Snow Angel

Back

Y

Yoga exercise: Cow-cat

Back

B

Back bridge

Back

P

Pullover

Dorso

S

Sostén Isométrico de Barra

Espalda

R

Remo Helms

Espalda

M

Meadows Row

Back

B

Band pull-aparts

Back

E

Espalda Superior

Espalda

P

Pullover Machine

Back