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153 ejercicios

Long-Pulley, Narrow

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Pendelay Rows

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Prone Scapular Retraction - Arms at Side

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Pull Ups on Machine

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Renegade Row

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Remo

Espalda

Rowing, Lying on Bench

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Front Wood Chop

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Descenso de brazos rectos (accesorio de barra)

Espalda

Straight-arm Pull Down (rope Attachment)

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Remo con cinta TRX

Espalda

Underhand Lat Pull Down

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Deslizamientos de Pared

Espalda

Wide-grip Pulldown

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T-Bar row

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Seated Cable Mid Trap Shrug

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Remo con Mancuernas Sentado con Escalón

Espalda

commando pull-ups

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Forward shoulder rotation

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Backward shoulder rotation

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Chin tuck

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Back neck stretch

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Front neck stretch

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Left levator scapulae stretch

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