none (bodyweight exercise)

A

Australische Klimmzüge

Arme

F

Froschstand

Abs

S

Standing Soleus Stretch

Legs

F

Front Lever

Abs

T

TRX roll out

Abs

I

Ice cream maker

Abs

B

Back bridge

Back

P

Pseudo Planche Push-up

Shoulders

D

Dynamic Planche

Abs

R

Reach ups

Abs

D

Dynamic side plank

Abs

O

One armed push-ups

Abs

S

Single-leg hamstring curl

Legs

B

Bodyweight Squat HD

Legs

J

Jumping Jack HD

Kardio

H

High Knee Skips HD

Cardio

B

Bench Dips On Floor HD

Arms

B

Bodyweight lunge HD

Legs

B

Boxsprünge

Kardio

S

Single Leg RDL

Legs

T

Toe Touch

Legs

E

Elephant Walks

Legs

S

Single Leg Hamstring Stretch

Legs

C

Crossbody Leg Swings

Legs