Toe Touch

Körperteil: Legs

Zielmuskeln: Hamstrings, Glutes

Gerät: none (bodyweight exercise)

Anleitung

Step 1. Stand with your feet closer together. Hinge at your hips and lower your upper body towards your toes. Reach your hands towards your feet, try to touch your toes, the ground, or as far down your legs as you can comfortably go.

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