box jumps

Körperteil: Cardio

Zielmuskeln: Glutes

Gerät: none (bodyweight exercise)

Anleitung

Step 1. Jump from a standing position onto the box, stretch your body, then step down again (do not jump)

Mehr Übungen, die Ihnen gefallen könnten

High Knee Jumps

High Knee Jumps

Suspended crossess

Suspended crossess

High knees

High knees

Talons fesses

Talons fesses

Treadmill Cardio

Treadmill Cardio

Stationary bike cardio

Stationary bike cardio