Dynamic Planche

Step 1. - Start in a plank position, with your hands directly under your shoulders and your feet hip-width apart.

Step 2. - Engage your core to keep your body in a straight line from head to toe.

Step 3. - From this position, bend your knees slightly and jump with both feet inward, bringing them as close to your core as possible

Step 4. - As soon as your feet touch the ground, push off forcefully to jump again and return to the starting plank position.

Step 5. - Continue repeating this jumping motion, maintaining control and core stability throughout the exercise.

Step 6. - Make sure to keep your breathing steady while jumping, breathing deeply and controlling your breathing.

Step 7. - Keep your gaze fixed on the ground to maintain proper spinal alignment.

Step 8. - Repeat the jumps for the desired length of time or the number of repetitions recommended for your workout program.

Step 9. - To finish the exercise, rest by releasing the plank position, then stretch if necessary to loosen your muscles.