Dumbbell farmer's carry

الجزء الجسمي: Legs

المعدات: Dumbbell

التعليمات

Step 1. Grab half your body weight in each hand and walk.

تدريبات أخرى قد تفضلها

Seated Hip Adduction

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Dumbbell Goblet Squat

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Dumbbell Lunges Walking

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Glute Bridge

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Jumping Jacks

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