肩部

L

Lateral Raise Isometric

Shoulders

B

Boxing

Cardio

B

Box Handstand Push-up

Shoulders

B

Banded Front Raise

Shoulders

L

Lean-Away Cable Lateral Raise

Shoulders

R

Radio Taiso

Cardio

C

Cross-Body Stretch

Shoulders

P

Pike Hold (Floor)

Shoulders

E

Exhale and Body-position Swim Drill

Cardio

C

Controlled Brisk Swim

Cardio