Squat -> Stand Coordination

身体部位: Legs

目标肌肉: Glutes, Quads

说明

Step 1. Custom description created by the Integrated Conditioning routine importer for wger.

你可能还喜欢的更多锻炼

Seated Hip Adduction

Seated Hip Adduction

Dumbbell Goblet Squat

Dumbbell Goblet Squat

Dumbbell Lunges Walking

Dumbbell Lunges Walking

前蹲

臀桥

Jumping Jacks

Jumping Jacks