Slow Squat

Step 1. ​A tempo-based squat that uses controlled movement to increase muscle tension and improve lower-body stability.

Step 2. - ​Lower: Descend slowly for 3 seconds.

Step 3. - ​Pause: Hold at the bottom for 1 second.

Step 4. - ​Stand: Return to the starting position at a normal pace.

Step 5. - Form: Keep your chest up and weight in your heels.