Sloper hanging

Sloper hanging

身体部位: Arms

器材: none (bodyweight exercise)

说明

Step 1. Hanging on sloper holds of a fingerboard for a amount of seconds

你可能还喜欢的更多锻炼

Axe Hold

Axe Hold

Barbell Triceps Extension

Barbell Triceps Extension

Barbell Wrist Curl

Barbell Wrist Curl

Bench Press Narrow Grip

Bench Press Narrow Grip

Biceps Curls With Barbell

Biceps Curls With Barbell

Biceps Curls With Dumbbell

Biceps Curls With Dumbbell