Single Arm Plank to Row

Single Arm Plank to Row

身体部位: Back

目标肌肉: Shoulders, Biceps, Brachialis, Lats, Obliquus externus abdominis, Abs, Serratus anterior

器材: Kettlebell

说明

Step 1. Start position as row, extend to plank and back. Finish with row and repeat

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