Shrimp Squat

身体部位: Legs

目标肌肉: Glutes, Quads

器材: none (bodyweight exercise)

说明

Step 1. Single leg squat where one leg is behind you.

你可能还喜欢的更多锻炼

Seated Hip Adduction

Seated Hip Adduction

Dumbbell Goblet Squat

Dumbbell Goblet Squat

Dumbbell Lunges Walking

Dumbbell Lunges Walking

前蹲

臀桥

Jumping Jacks

Jumping Jacks