Plank Jacks

身体部位: Abs

目标肌肉: Glutes, Obliquus externus abdominis, Abs

器材: none (bodyweight exercise)

说明

Step 1. Jumping jacks from the plank position.

你可能还喜欢的更多锻炼

Incline Crunches

Incline Crunches

空心举

空心举

Leg Raises, Lying

Leg Raises, Lying

负向卷腹

负向卷腹

Side Crunch

Side Crunch

Medicine ball booklet crunch

Medicine ball booklet crunch