Lateral Push Off

Lateral Push Off

身体部位: Legs

目标肌肉: Calves

器材: none (bodyweight exercise)

说明

Step 1. Push off the ground and land on one leg and regain balance before jumping to the other leg

你可能还喜欢的更多锻炼

Seated Hip Adduction

Seated Hip Adduction

Dumbbell Goblet Squat

Dumbbell Goblet Squat

Dumbbell Lunges Walking

Dumbbell Lunges Walking

Front Squats

Front Squats

Glute Bridge

Glute Bridge

Jumping Jacks

Jumping Jacks