Head tilts

身体部位: Back

器材: none (bodyweight exercise)

说明

Step 1. Starting position:

Step 2. Sit or stand with your back straight.

Step 3. Steps:

Step 4. - Tilt your head to one side and hold for a bit.

Step 5. - Return your head to neutral position and hold for a bit.

Step 6. - Tilt your head to the other side and hold for a bit.

Step 7. - Return your head to neutral position yet again and hold for a bit.

Step 8. - Repeat.