Fit Exercises

Hanging Leg Raises

身体部位: Abs

目标肌肉: Abs

器材: Pull-up bar

说明

Step 1. Hanging from bar or straps, bring legs up with knees extended or flexed

你可能还喜欢的更多锻炼

Incline Crunches

Incline Crunches
空心举

空心举
Leg Raises, Lying

Leg Raises, Lying
负向卷腹

负向卷腹
Side Crunch

Side Crunch
Medicine ball booklet crunch

Medicine ball booklet crunch