Hamstring Foam roller

Hamstring Foam roller

身体部位: Legs

器材: none (bodyweight exercise)

说明

Step 1. Move your hamstrings slowly over the foam roller

你可能还喜欢的更多锻炼

Seated Hip Adduction

Seated Hip Adduction

Dumbbell Goblet Squat

Dumbbell Goblet Squat

Dumbbell Lunges Walking

Dumbbell Lunges Walking

前蹲

臀桥

Jumping Jacks

Jumping Jacks