Glute Kickback (Machine)

身体部位: Legs

目标肌肉: Glutes

说明

Step 1. Drive through your heel, not your toes, to hit the glute.

Step 2. Don’t hyperextend your lower back at the top.

你可能还喜欢的更多锻炼

Seated Hip Adduction

Seated Hip Adduction

Dumbbell Goblet Squat

Dumbbell Goblet Squat

Dumbbell Lunges Walking

Dumbbell Lunges Walking

前蹲

臀桥

Jumping Jacks

Jumping Jacks