Couch Stretch

Step 1. - Stand facing away from a bench, couch or similar-height object.

Step 2. - Extend one leg backwards, resting your foot "laces-down" on the edge of the bench.

Step 3. - Lower yourself until your rear knee is on the floor and you are in a lunge position, with your torso hanging forwards slightly.

Step 4. - Brace your core, tense your rear glute, and straighten up your torso to vertical, under control. Relax and repeat.

Step 5. Repeat for the other leg, too.