Fit Exercises

Butterfly Superman

身体部位: Back

目标肌肉: Trapezius

器材: none (bodyweight exercise)

说明

Step 1. Lie on stomach, intertwine fingers behind the head and start raising your head and raise elbows as far as they go.

你可能还喜欢的更多锻炼

弯腰哑铃划船（单臂）

弯腰哑铃划船（单臂）
俯身划船

俯身划船
Bent Over Rowing Reverse

Bent Over Rowing Reverse
窄距下拉

窄距下拉
硬拉

硬拉
超伸展

超伸展