3008 Abdominal Crunch

身体部位: Abs

目标肌肉: Abs

器材: none (bodyweight exercise)

说明

Step 1. This is especially for the gym80 device 3008 Abdominal Crunch.

你可能还喜欢的更多锻炼

Incline Crunches

Incline Crunches

空心举

空心举

Leg Raises, Lying

Leg Raises, Lying

负向卷腹

负向卷腹

Side Crunch

Side Crunch

Medicine ball booklet crunch

Medicine ball booklet crunch