Arms

拉

拉力下拉

手臂

D

Dumbbell Cheat Curl

Arms

B

Bizeps Curls Trifecta

Arms

R

Rocking Triceps Pushdown

Arms

L

Lying Triceps Kickback

Arms

贝

贝叶斯卷曲

手臂

E

Elbows Tucked DB Bench Press

Arms

D

DB Cross Body Hammer Curls

Arms

C

Cable Tricep Kickback

Arms

K

Kong Curl

Arms

D

Drop Curl

Arms

O

Overhead Cable Tricep Extension

Arms

L

Lying Dumbbell Curls

Arms

杠

杠铃弯举

手臂

A

Arm Raises (T/Y/I)

Arms

B

Bodyweight Biceps Curl

Arms

P

Preacher Curl - Internally Rotated

Arms

P

Preacher Curl - Externally Rotated

Arms

C

Cable Triceps Press

Arms

C

Cable Tri Extension - Internal Rotation

Arms

肩

肩部抬升卷曲

Arms

O

One Arm Overhead Cable Tricep Extension

Arms

单

单臂哑铃臀桥推举

手臂

P

Patadas traseras

Arms