DEV.to
Free Fitbod alternative in 2026: GoldLift vs Fitbod
Disclosure: I'm the developer of GoldLift, one of the apps compared here. Competitor facts are from...
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健身与锻炼文章
精选自 DEV.to、Medium 与 Muscle & Fitness 的健身文章，点击查看原文。
DEV.to
Best free AI workout apps in 2026 (what is actually free, and what is a 7-day trial)
Disclosure: I'm the developer of GoldLift, one of the apps compared here. Competitor facts are from...
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DEV.to
Gym Social Media Marketing: Content That Turns Followers Into Founding Members
A gym's social feed is either a noticeboard of timetable changes or the most persuasive sales floor...
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DEV.to
Gym AI Automation: Winning Back the Members You Almost Lost
A gym's most valuable list is not its members. It is the members who have stopped showing up and have...
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DEV.to
Gym Website Development: The Site That Sells Memberships While the Staff Train Clients
A gym website is judged in January and forgotten by February, unless it is built to sell all year....
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DEV.to
Kyulift
Inspiration Most gym trackers fall into two camps: a plain logbook that leaves the math to...
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Muscle & Fitness
Texas A&M Study Shows Creatine Adding Muscle Mass Gains Without Lifting
For better brain cognition through to superior strength and power, creatine is one of those supplements that seems to actually work. Thanks to its cell volumizing and energizing abilities, creatine allows us to lift heavier, recover faster, and focus better under stress. Now, a new study from Texas A&M University is touting that creatine can […]
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Muscle & Fitness
ZOLTÁN BÁTHORY OF FIVE FINGER DEATH PUNCH IS COMMITTED TO HIS MUSIC, COMMUNITIES, AND JUDO
The members of Five Finger Death Punch have been busy lately. Their 10th studio album, Legacy, was recently released, and they began their 20th Anniversary World Tour in July with the North American leg. Zoltán Báthory is the founder of 5FDP as well as their rhythm guitarist and primary songwriter. When asked his thoughts about […]
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Muscle & Fitness
Build Muscle Without Exercise? What Science Says About Using Creatine Without Lifting
Creatine has been around the gym long enough to have survived several generations of invention. And reinvention. And re-re-invention… Let’s just say it’s been a supplement industry staple for decades; it’s cheap, well studied, and, when combined with resistance training, actually useful. Naturally, that wasn’t sexy enough. So, now the Internet has served up a […]
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DEV.to
Multi Station Gyms in the UAE: How to Compare Machines Before Spending Your Budget
Buying a multi-station gym can be a significant investment, especially when you want one machine to...
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DEV.to
Three sprints, real rest: how many reps a sprint test needs
Most sprint tests I see go wrong in one of two ways. The athlete runs once and that one number...
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DEV.to
Como estimar as calorias de uma refeição pela foto: 4 métodos comparados
Transparência: eu sou o desenvolvedor do Mealumo, um dos apps citados abaixo. Escrevi este guia para...
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DEV.to
The 2 P.M. Caffeine Rule: Your Afternoon Coffee Is Still in Your Blood at Midnight
It's 4 p.m., you're fading, and you get an Americano to push through the last stretch. At midnight...
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DEV.to
Sitting Is Its Own Risk Factor, and Your Gym Hour Does Not Cancel It
You sat down to fix one bug. You looked up and three hours were gone. Your back is stiff, your legs...
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Muscle & Fitness
The Way You Eat on Weekends May Matter More Than You Think
Weekends are supposed to be the good life: extra sleep, longer training sessions, and maybe a little dietary chaos. Brunch instead of breakfast. A massive late‑night cheat meal. A family‑sized bag of chips that mysteriously disappears during the game. Most guys shift their eating schedule once Friday night hits—and assume it’s no big deal. But […]
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Muscle & Fitness
Five Glute Moves for Making Massive Lower-Body Gains
Australian weightlifter, personal trainer, and busy mom Stephanie Sanzo is known for staying in shape while balancing family life, so when it comes to firming her glutes, the buff beauty finds success in simple workouts that require maximum effort. Recently, Sanzo shared her booty building process on social media, so that others can work towards […]
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DEV.to
How to Do Dubai Fitness Challenge 2026: Dates, Events and Registration Explained
How to Do Dubai Fitness Challenge 2026: Dates, Events and Registration Explained Think...
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DEV.to
Let your warm-up bar speed pick today's working weight
The program says 100 kg for three sets of five. You walk in after four hours of sleep and a long day....
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DEV.to
HealthAlert Companion
Open-Source AI Challenge: Slow and Steady What I Built HealthAlert Companion is a...
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DEV.to
10 Best Medicinal Herbs and Their Amazing Health Benefits
Modern life moves fast, and keeping up with health goals often feels overwhelming. While daily...
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DEV.to
The popular fitness app Supernatural is back on Meta VR headsets
The VR fitness platform Supernatural has relaunched independently on Meta headsets in early access, restoring its 2020 pricing model at $20 monthly or $200
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Muscle & Fitness
At 83, Triathlete Bob Plant Isn’t Retiring—He’s Just Reloading
Bob Plant had never worried about an Ironman cutoff. He had been to Kona before. Plenty of times, actually. This year marked his 10th start at the 2026 Ironman World Championship, and more than four decades of endurance competition had given him a good understanding of what his 83-year-old body could handle. Kona reminded him […]
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Muscle & Fitness
How the Rotational Medicine Ball Slam Will Help Develop Athletic Speed and Power
We can move in three dimensions, but we often get stuck in two: sagittal (forward/backward) and frontal (lateral). It’s similar to our core training with planks, Pallof, and crunch variations. But it’s time to change that. Think about swinging a golf club, throwing a baseball, or punching a punching bag. None of these movements happen […]
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Muscle & Fitness
Ethan Gohari Shares How Single-Arm Cable Pulldowns Helped Build His Massive Lats
Australia’s first athlete to win a professional Classic Physique contest is riding high after treading the boards as the first bodybuilder, from down under, to compete in the category at the Olympia. But despite his trailblazing efforts, Ethan Gohari is back in the gym as he prepares for the season ahead. To that end, the big […]
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文章精选自 DEV.to、Medium 与 Muscle & Fitness，版权归原作者及出版方所有，链接直达原文。
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