Advertisement
健身与锻炼文章
精选 DEV 社区健身文章，点击查看原文。
Warm up the same way every test day, or your sprint times will not compare
Two athletes run a 20 m test. One did ten minutes of drills and three build-up runs. The other jogged...
在 DEV 阅读 →
I built a free hair regrowth timeline calculator (vanilla JS, no dependencies)
The question we hear most from customers isn't about ingredients. It's "how long until it grows...
在 DEV 阅读 →
Why Specimen Adequacy Matters in Cytopathology
A cytology diagnosis is only as useful as the cellular material available for examination. Before a...
在 DEV 阅读 →
No-Gi Training Basics: What to Wear and How to Prepare
No-gi jiu-jitsu drops the jacket and the grips that come with it. The pace is faster, the grips are...
在 DEV 阅读 →
Countermovement jump, drop jump or hops: pick the jump test that answers your question
"Let's test the jump" sounds like one test. It is really three. A countermovement jump, a drop jump...
在 DEV 阅读 →
I Built Pregsi: One App for Trying to Conceive, Pregnancy and Period Tracking
I'm the developer behind Pregsi, an app published by my company, CYBORGATE LTD...
在 DEV 阅读 →
I Built a Calorie Tracker for Beginners — Here's What Simplicity Taught Me
Most calorie tracking apps fail beginners in the first week. Not because people lack discipline, but...
在 DEV 阅读 →
Raising Cane's Menu Explained: Combos, Prices and Calories in Plain Terms
This is an independent guide. It is not affiliated with, endorsed by, or sponsored by Raising Cane's....
在 DEV 阅读 →
Advertisement
How to keep your Fitbit data after the Google Health switch
The old Fitbit Web API is shut down on 30 October 2026 (support already ended on 30 September). Apps...
在 DEV 阅读 →
Gym Social Media Marketing: Short Form Video Systems for Coaches Who Hate Being on Camera
Every gym owner knows video works and every coach has a reason to avoid it. The gyms winning short...
在 DEV 阅读 →
Gym AI Automation: Lead Speed, Tour Booking, and the New Member's First Thirty Days
Gym growth is decided in two windows: the first five minutes after an enquiry, and the first thirty...
在 DEV 阅读 →
Gym Website Development: Personal Training, Small Group, and the High Value Pages Beyond Membership
Memberships pay the rent, but the margin in modern fitness lives in higher value services: personal...
在 DEV 阅读 →
How GoldLift's AI coach decides your next set: training history, progressive overload and recovery
Disclosure: I'm the developer of GoldLift. Everything below describes the app's own code as of...
在 DEV 阅读 →
Looking for a workout app like Duolingo? Streaks, XP, quests and squads for the gym
Disclosure: I'm the developer of GoldLift. Competitor details are from their own listings, checked...
在 DEV 阅读 →
Free Fitbod alternative in 2026: GoldLift vs Fitbod
Disclosure: I'm the developer of GoldLift, one of the apps compared here. Competitor facts are from...
在 DEV 阅读 →
Best free AI workout apps in 2026 (what is actually free, and what is a 7-day trial)
Disclosure: I'm the developer of GoldLift, one of the apps compared here. Competitor facts are from...
在 DEV 阅读 →
Advertisement
Gym Social Media Marketing: Content That Turns Followers Into Founding Members
A gym's social feed is either a noticeboard of timetable changes or the most persuasive sales floor...
在 DEV 阅读 →
Gym AI Automation: Winning Back the Members You Almost Lost
A gym's most valuable list is not its members. It is the members who have stopped showing up and have...
在 DEV 阅读 →
Gym Website Development: The Site That Sells Memberships While the Staff Train Clients
A gym website is judged in January and forgotten by February, unless it is built to sell all year....
在 DEV 阅读 →
Kyulift
Inspiration Most gym trackers fall into two camps: a plain logbook that leaves the math to...
在 DEV 阅读 →
Multi Station Gyms in the UAE: How to Compare Machines Before Spending Your Budget
Buying a multi-station gym can be a significant investment, especially when you want one machine to...
在 DEV 阅读 →
Three sprints, real rest: how many reps a sprint test needs
Most sprint tests I see go wrong in one of two ways. The athlete runs once and that one number...
在 DEV 阅读 →
Como estimar as calorias de uma refeição pela foto: 4 métodos comparados
Transparência: eu sou o desenvolvedor do Mealumo, um dos apps citados abaixo. Escrevi este guia para...
在 DEV 阅读 →
The 2 P.M. Caffeine Rule: Your Afternoon Coffee Is Still in Your Blood at Midnight
It's 4 p.m., you're fading, and you get an Americano to push through the last stretch. At midnight...
在 DEV 阅读 →
文章聚合自 DEV（dev.to），版权归原作者所有。
Advertisement