Straight-Arm Pulldown (Cable)

Straight-Arm Pulldown (Cable)

Часть тела: Back

Целевые мышцы: Lats

Оборудование: Cable machine

Инструкции

Step 1. Keep arms straight but not locked, pulling with your lats, not your shoulders.

Step 2. Don’t let your shoulders shrug up during the movement.

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