Reverse Nordic Curl

Reverse Nordic Curl

Часть тела: Legs

Целевые мышцы: Quads

Инструкции

Step 1. Natural Leg Extension is alternative to Leg Extension machine with no equipment.

Дополнительные упражнения, которые могут вам понравиться

Seated Hip Adduction

Seated Hip Adduction

Dumbbell Goblet Squat

Dumbbell Goblet Squat

Dumbbell Lunges Walking

Dumbbell Lunges Walking

Front Squats

Front Squats

Glute Bridge

Glute Bridge

Jumping Jacks

Jumping Jacks