Pull-Ups (Neutral Grip)

Step 1. Execution

Step 2. -

Step 3. Pulling phase (concentric):

Step 4. - Drive your elbows down and back, pulling your chest toward your hands.

Step 5. - Keep your shoulders depressed and retracted (avoid shrugging).

Step 6. - Focus on squeezing your lats and upper back at the top.

Step 7. -

Step 8. Top position:

Step 9. - Chin should clear or reach the level of your hands.

Step 10. - Pause briefly and contract your lats hard.