Modified pulldown

Modified pulldown

Часть тела: Back

Целевые мышцы: Lats

Оборудование: Cable machine, Incline bench

Инструкции

Step 1. With an inclined bench in front of the pulldown machine, use a close-grip to do latfocused pulldowns.

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Deadlifts

Deadlifts

Hyperextensions

Hyperextensions