Lying Triceps Extensions

Step 1. - Starting position for this

Step 2. practical triceps exercise is lying on a standard bench holding a barbell or two dumbbells in both hands with an overhand grip, hands at shoulder width apart.

Step 3. - Begin with arms over your upper

Step 4. chest and elbows bent back at about a 45-degree angle.

Step 5. - First bend at the elbows and

Step 6. then allow the upper arm to drop back, bringing the barbell/dumbbells behind your

Step 7. head and down toward the floor. In terms of upper arm position, the barbell/dumbbells should never be fully above your head, but instead behind it, to

Step 8. ensure that you’re targeting the triceps.

Step 9. - Keep the shoulder blades tucked

Step 10. under, the elbows tight in toward your head and your core active during

Step 11. this entire movement.