Chair dips

Step 1. Starting position:

Step 2. Sit down on the front edge of a chair, back straight, hands holding the front edge. Still holding the edge of the chair, arms extended, lift your butt and walk forward slightly so that it is a few inches from the chair.

Step 3. Steps:

Step 4. -

Step 5. Slowly lower your body, keeping the back straight, until your arms are at a right angle.

Step 6. -

Step 7. Raise your body again to the initial position, arms extended.

Step 8. -

Step 9. Repeat.